About Us
ParaSport® Ontario helps all members of the disability community participate in sport and physical activities of their choice to enhance quality of life. We work to ensure that there is a sport or active living opportunity for everyBODY
This May, ParaSport® Ontario invites you to participate in the MILLION MINUTES ACTIVITY CHALLENGE in Niagara.
We’re all about inclusion. Our focus is on getting people with disabilities active, but “inclusion” means everybody to us.
Disability or not, let’s get active together in May. Let’s record a million minutes of activity. Let’s challenge ourselves, our friends, family, neighbours and workmates to join us.
And we can pay our activity minutes forward by raising funds for a really great cause too… adaptive sports equipment for people with disabilities in our communities who need it to get active!
What’s it all about?
It’s a Niagara project challenging all of us to set physical activity goals for ourselves and challenge others to do the same. If enough of us do just 20 minutes of activity each day in May, together we’ll record a million minutes and some awesome
bragging rights! And of course, we’ll be better fit for it!
WHO?
Everyone. Kids. Teens. Adults. Seniors.
WHERE?
Anywhere. Indoors. Outdoors. Living Rooms. Basements.
Trails. Parks. Sidewalks. Backyards. All across Niagara.
WHEN?
May 1 – May 31, 2021
WHY?
Do it for you! A month of regular exercise can make
for a new healthy habit. Do it for others too. Raise funds for adaptive sports equipment for people with disabilities in Niagara.
HOW?
However you’d like. Walk. Wheel. Run. Bike. Bounce. Lift. Stretch. Throw. Skip. Dance. You name it! Set an activity goal for yourself… maybe it’s just 20 or 30 minutes of physical activity a day. That’s a 500-minute contribution to our Million Minutes. Imagine what an hour a day would contribute… to your health as well!